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How does your doctor treat you when you fall ill? A medical expert going in for the most advanced medicines will never try to solve your problem in one stroke. Good health cannot be packaged in a single tablet to be consumed as and when one desires.
Rather, the medicines will be divided into different doses and you will be required to consume the same regularly over a period of a few days to a few months. It is only when you complete the dosage can you claim to be completely free of your illness.
The fact that science uses this form of treatment clearly shows that all your efforts to improve your fitness should focus on consistency. If you exercise a bit on a daily basis, you will remain healthy and fit in the long run. On the other hand, trying to exhaust yourself completely once in a week is not going to work.
Trying to push too hard is only going to cause problems. Consuming all the doses in a single stroke will convert the medicine into poison. This is a fundamental rule of treatment. The intensity of the dose may increase depending on the seriousness of the problem. However, you have no option but to be patient to improve your health.
If you eat healthy on a regular basis, you stand a better chance of overcoming your health problems. Rather than treating your body like a machine, you should treat it like a complex mechanism where the parts are interconnected with each other. Such an approach will help you avoid complications later.